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Why Is Brain Health Important For Women?
Why Is Brain Health Important For Women?

I recently listened to a podcast with Jim Kwik and a brain scientist, Dr. Lisa Mosconi, who wrote the book called “The XX Brain”. She spoke about women’s brain health and that there is a difference between the female brain and the male brain along with how vitally...

Busting Through Your Limiting Beliefs
Busting Through Your Limiting Beliefs

Today let's talk about Limiting Beliefs. Those thoughts that are holding you back. Those made up beliefs and stories inside our heads that hold us back from making our dreams a reality. Those negative thoughts telling you that you can’t do something or be something....

Creating Affirmations
Creating Affirmations

Today I have a positive, optimistic, and FUN little project for you… Create affirmations for yourself. Positive, joyful, impactful to YOU statements beginning with words like… - I AM- I KNOW - I HAVE - I LOVE - I CHOOSE - When you say something- especially out loud-...

Excitement For The Future
Excitement For The Future

Things are tough these days. We all know it and we all feel the “loss” or the pain of the life that we use to have and the things we use to do freely. It certainly hasn’t been easy for these past 2+ months, but it will get better. We don’t know when or how, but it...

10 Big Takeaways From This Time At Home
10 Big Takeaways From This Time At Home

What a crazy time we are living in right now. I was thinking about the fact that we have been in a "shelter in place" order for almost 8 weeks already. It's hard to believe it's been that long that my kids have been out of school, I have been 100% home, and my husband...

The Living Joyful and Well Podcast is On The Air!
The Living Joyful and Well Podcast is On The Air!

I officially have a podcast! I am so excited to announce that after realizing everything doesn't have to be "right" (done is better than right), it finally happened! I got out of my comfort zone, recorded a couple of episodes from the heart, and put it on the air and...

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